Help you focus on your back during training routines
 

Be used as part of a pre-workout warm up
 

Help you gain better overall flexibility
 

Help you stay limber and help prevent back injuries
 

Get rid of, or prevent, back tension and pain
 

Help relieve joint and nerve pressure
 

Increase circulation for improved posture
 

Strengthen your back for total support in an upright position

 

Offer a lightweight and portable exercise that you can do at home, in your office and even while watching TV.